You decide that your are going to go through the exercises and just stop questioning yourself and just do them. Meditation is part of the program as it comes with breathwork and cold therapy, the method teaches you to be in the moment and to observe your reactions, both key components to meditation.Ī key element is also commitment. The Wim Hof method, as I know it consists of two things, breath exercises that change your inner chemistry and prepare you for the second part which is the cold therapy. This means that the method might actually offer benefits, but we do not know if there are possible negative long-term effects either. You have to keep in mind that it would require long-term research with a large population to prove anything definitive to your long-term health. There is some evidence that his method can lead to a suppressed immune response to endotoxins but most of the claims of his methods have not been scientifically proven. He has also cooperated with the scientific community to study some of the physiological effects of his method. He has since made a profession of cold exposure by performing feats of cold exposure and by teaching people how they can learn to improve their physical and mental health using his method. Apparently he found out that combining breathwork techniques and meditation with cold exposure helped him cope with his loss and mental health. He started developing his method in the 90s after a tragedy in his personal life, the loss of his wife. He was born in 1959 so at the time of writing this article he’s in his sixties and he has been doing the whole cold exposure thing apparently since he was a teenager as he found out it helps to silence anxiety-provoking thoughts. Wim is a Dutch gentleman that has become known as “The Iceman” due to his feats in extreme cold. I’m guessing you are as intrigued as I was when I first heard of the method and are wondering if there are any risks involved and if it’s worth the trouble.
Wim has several of his own on his YouTube channel for example.
I’ve tried both of these extensively but I haven’t attended an actual Wim Hof method course so keep in my mind that my experiences are based on free tutorials I’ve found online. His method consists of mainly two components: Breathwork and cold exposure. More importantly, he and his followers are claiming to gain many benefits from the method, like improved immune system function, increased energy, reduced anxiety and depression, stress relief, improved circulation, etc. But the most intriguing part is that he teaches the method that allows him to endure extended cold exposure. He’s set several world records for cold exposure, hiked at Mt. In case you didn’t know, Wim is famous for performing seemingly superhuman feats in the cold that anyone can do following his methods. I personally found out about the method about 5 years ago after I saw his Iceman document. There are a lot of health benefits that proponents of the method claim. You’ve probably heard of Wim Hof or his method from a friend or maybe you have seen his documentary or YouTube videos. What it is, is it safe, and is it something you should include in your wellness routine. Welcome friend! In this article you will learn about the Wim Hof method for seniors.